Welcome!

I’m here to support you through life’s challenges, whether it’s anxiety, depression, relationship struggles, or navigating a major life change. With a compassionate approach, I delve into how past experiences—particularly grief and trauma—shape your current relationships and sense of self.​

 

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Approach

My background in grief and attachment allows me to understand the profound impact these experiences have on our lives. Using a combination of depth psychology (including inner child work), somatic therapy mindfulness techniques like breath-work and meditation, and attachment theory (for a relational aspect), I aim to help you feel grounded, seen, and understood.

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Therapy can be challenging, but together, we’ll gently bring old wounds to light and foster healing. I believe that even in difficult moments, feeling genuinely heard and valued can be transformative, and I’m here to support you every step of the way.​​

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Demographic

I work with young adults, individual adults, and couples navigating life’s challenges. Whether you’re facing loss from a relationship ending, the passing of a loved one, or changes in your professional life, I’m here to help. Utilizing a trauma-informed approach, I guide clients through their healing journey, fostering personal growth amidst life’s transitions.

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Specialties 

Grief, Anxiety (including OCD), Relational Issues, Life Transitions &

Chronic Illness (esp. cancer)​​

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Education

UC Santa Barbara 

Lacrosse Team  

Pacifica Graduate Institute

Class Representative 

Yoga Teacher Certified 

200 Hr+ CPY ​​​​

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I believe that true transformation occurs when we embrace vulnerability, allowing one to feel genuinely seen and understood in a way that is often hard to find.